Mat Pilates
Pilates on the mat, using your own body weight to work on core strength, control and flexibility.
Classes
Mat Pilates, Hot Pilates, Pole Fitness and Yoga
Four class styles taught by the Poise team. Ask the studio which class is the best place to start.
The classes
Hot Pilates
Mat Pilates practiced in a warm room.
Pole Fitness
A workout on the pole that mixes strength, flexibility and dance-inspired movement.
Yoga
Postures and breathing for flexibility, balance and calm.
Pilates
Mat and Hot Pilates
Classes are led by Lead Pilates Instructor Mackenzie Fanning, with instructors Cindy and Erica.
Pole
Pole Fitness
Pole classes are taught by Fernanda and Chayanne.
Yoga
Yoga
Yoga classes are taught by Karina.
This month’s schedule
The class schedule changes each month and is posted on Poise Studio’s Instagram.